Slow Roasted flavor from your crockpot! Tender Juicy and Delicious!
Mix all of the Liquid Ingredients in your crockpot. Add your Roast and cook for 6hrs or until fork tender. Disgard most of the liquid keep about a cup. Shredd the roast and pour remainig cooking liquid on top. Sprinkle Salt to Taste. Serve with Rice and cabbage.
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Serving Size: 1 Serving (333g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 523 | ||
Calories from Fat: 303 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.7g | 45 % | |
Saturated Fat 11.8g | 59 % | |
Monounsaturated Fat 14.2g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 168.7mg | 52 % | |
Sodium 168.6mg | 6 % | |
Potassium 903.6mg | 24 % | |
Total Carbohydrate 4.2g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 4.1g | ||
Protein 47.5g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 523
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