Skin and cut up chicken. Combine with other ingredients in crockpot. Set on low. Upon return from work, debone chicken. Serve over rice. If you freeze chicken pieces separately, and mix up other ingredients the night before, you can dump it all together quickly in the morning. And if you start with frozen chicken it doesnt fall apart.
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|Serving Size: 1 Serving (298g)|
|Recipe Makes: 6|
|Calories from Fat: 305 (57%)|
|Amt Per Serving||% DV|
|Total Fat 33.9g||45 %|
|Saturated Fat 9.7g||48 %|
|Monounsaturated Fat 14g|
|Polyunsanturated Fat 7.3g|
|Cholesterol 168mg||52 %|
|Sodium 549.7mg||19 %|
|Potassium 571.6mg||15 %|
|Total Carbohydrate 11.3g||3 %|
|Dietary Fiber 0.6g||3 %|
|Sugars, other 10.6g|
|Protein 43.3g||62 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 534
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