Try this Crockpot "Refried" Beans recipe, or contribute your own.
Suggest a better descriptionPlace washed beans in crockpot with 6 cups of water, garlic and kombu. Cook on high for 6-8 hours, adding extra water (if the beans look too dry) and stirring from time to time. Mash with potato masher after about 8 hours and season to taste with salt or Fiesta brand "pinto bean seasoning". The garlic and kombu cook down completely and along with the seasoning make this a very flavorful dish. Posted to fatfree digest V96 #250 From: adritter@txdirect.net (Alfred Ritter) Date: Mon, 9 Sep 1996 14:14:44 -0500 (CDT)
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Serving Size: 1 Serving (454g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.2mg | 0 % | |
Potassium 5mg | 0 % | |
Total Carbohydrate 0.3g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.2g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1
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