Cook on high to get it hot, if you have time, then lower the heat setting to low and cook 8 hours. Dont fill the crock pot too full, due to foaming. Stir, adjust the seasonings and serve. If you like the soup creamy, take out 1/2 c. of the soup and puree in food processor, then blend back into the soup. NOTES : 424 calories per serving. 4 g fat. 8% from fat Recipe by: ReddHedd@aol.com Posted to MC-Recipe Digest by Roberta Banghart
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|Serving Size: 1 Serving (309g)|
|Recipe Makes: 6|
|Calories from Fat: 15 (11%)|
|Amt Per Serving||% DV|
|Total Fat 1.7g||2 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 9.5mg||3 %|
|Sodium 465.7mg||16 %|
|Potassium 456.9mg||12 %|
|Total Carbohydrate 21.1g||6 %|
|Dietary Fiber 7.4g||30 %|
|Sugars, other 13.6g|
|Protein 10.8g||15 %|
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Calories per serving: 140
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