From: email@example.com (Sam Waring) COLLECTION Date: Mon, 23 Jan 1995 02:50:15 +0000 Flour meat, blend remaining ingredients, except onion. Put meat in crockpot, top with sliced onion, pour on sauce. Cover, cook on low 6-8 hours. REC.FOOD.RECIPES ARCHIVES /MISC From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (1622g)|
|Recipe Makes: 4|
|Calories from Fat: 26 (7%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 8357.2mg||288 %|
|Potassium 5321.7mg||140 %|
|Total Carbohydrate 88.5g||26 %|
|Dietary Fiber 24.5g||98 %|
|Sugars, other 64g|
|Protein 21.4g||31 %|
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Calories per serving: 394
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