Directions: In a bowl, combine the yogurt, sour cream, lemon, curry powder, rum and fresh dill. Add Tabasco to taste and chill. Steam any desired vegetable or serve with raw vegetables.
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|Serving Size: 1 Serving (421g)|
|Recipe Makes: 1|
|Calories from Fat: 327 (70%)|
|Amt Per Serving||% DV|
|Total Fat 36.4g||48 %|
|Saturated Fat 21.1g||106 %|
|Monounsaturated Fat 9.3g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 97mg||30 %|
|Sodium 236.3mg||8 %|
|Potassium 712.4mg||19 %|
|Total Carbohydrate 25.6g||8 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 20.3g|
|Protein 11.5g||16 %|
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Calories per serving: 467
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