Try this Crunchy Bean Sprouts with Beef recipe, or contribute your own.
Suggest a better descriptionPreparation: Rinse bean sprouts; drain. Separate layers of onion and slice into thin strips to match sprouts. Cut steak into slices across the grain 1/4" wide by 2" long. Mix stock, soy sauce and sherry in a cup. Prepare Szechuan pepper/salt: heat dry wok to medium and add Szechuan peppercorns, stirring constantly until peppercorns exude a strong aroma; remove from heat. Crush peppercorns with salt, using rolling pin or blender. Sift to remove coarse pieces. Store in closed jar. Scalding: In large bowl, cover onions with boiling water; drain in 10 minutes. Add sprouts, cover both with boiling water; drain in 3 minutes. Sprinkle with about 1/2 tsp. Szechuan pepper/salt. Stir-fry: Add oil to hot wok. When oil starts to smoke, add steak, and stir-fry briskly for 1 minute or until meat loses pinkness. Push meat aside in wok; add stock mixture and bring to boil. Dribble in thin cornstarch paste until light gravy is formed. Mix with beef. Pour over sprouts and onions in a serving bowl. Serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (195g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 175 | ||
Calories from Fat: 75 (43%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8.3g | 11 % | |
Saturated Fat 2.5g | 12 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 21.4mg | 7 % | |
Sodium 247.3mg | 9 % | |
Potassium 396.8mg | 10 % | |
Total Carbohydrate 9.3g | 3 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 7.2g | ||
Protein 15.8g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 175
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.