1. In a skillet toast almonds and sesame seeds over medium heat for about 8 minutes or until fragrant; set aside. 2. In a large bowl combine broccoli, bean sprouts, mushrooms, onions, and sunflower seeds. Add toasted almonds and sesame seeds. 3. Whisk together the vegetable oil, rice vinegar, soy sauce, sugar, sesame oil, garlic and pepper. Add salt to taste. 4. Toss salad with dressing and top with chow mein noodles. Recipe by: Canadian Living - July 1995 Posted to recipelu-digest by RecipeLu
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (275g)|
|Recipe Makes: 8|
|Calories from Fat: 304 (58%)|
|Amt Per Serving||% DV|
|Total Fat 33.8g||45 %|
|Saturated Fat 3.9g||19 %|
|Monounsaturated Fat 13.4g|
|Polyunsanturated Fat 14.9g|
|Cholesterol 0mg||0 %|
|Sodium 563.9mg||19 %|
|Potassium 565.1mg||15 %|
|Total Carbohydrate 48.5g||14 %|
|Dietary Fiber 6.4g||26 %|
|Sugars, other 42.1g|
|Protein 11.8g||17 %|
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Calories per serving: 522
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