Try this Crunchy Honey Chicken recipe, or contribute your own.
Suggest a better descriptionI got the recipe while shopping at Fresh Fields (a semi-local natural/speciality food shopping center). Preheat oven to 375 degrees. Spray a long casserole dish with oil spray (large enough to fit the chicken breasts without squeezing too tight). Set aside. Rinse off chicken breasts and pat dry. With a pastry brush, coat the chicken breasts with mayonnaise (not too thickly). Place in prepared dish. Sprinkle GrapeNuts cereal evenly over the surface of the chicken. Pour honey evenly over the surface of the chicken (dont try to spread it, just drizzle it good over the chicken pieces). Let sit for about 10 minutes. Put in oven and bake for approx. 45 minutes, or until done through. Notes: Yummy!!!! This should also be a hit with anyone who has kids. They could even prepare this one on their own except for the stove part. Serve with vegetables, rice or what have you. Im going to try a different type of honey (I used clover) on this next time just to see what it tastes like. Maybe orange blossom. Posted to Digest eat-lf.v097.n081 by "TeAntae Turner"
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Serving Size: 1 Serving (236g) | ||
Recipe Makes: 4 | ||
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Calories: 260 | ||
Calories from Fat: 26 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 153.4mg | 5 % | |
Potassium 601.8mg | 16 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 54.5g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 260
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