Taste of Home - Health cooking (April 2010)
SET oven to 400 degrees.
COAT baking sheet with cooking spray
PLACE barbecue sauce in a shallow bowl.
IN ANOTHER BOWL combine onions, cheese and pepper.
DIP both sides of chicken in barbecue sauce
DIP one side in onion mixture, (then the other side)
PLACE chicken on baking sheet
BAKE for 22 - 27 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (979g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1091 | ||
Calories from Fat: 106 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.8g | 16 % | |
Saturated Fat 3.1g | 16 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 547.5mg | 168 % | |
Sodium 660.2mg | 23 % | |
Potassium 2481.6mg | 65 % | |
Total Carbohydrate 12.8g | 4 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 12.5g | ||
Protein 218g | 311 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1091
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