Thaw fish, if frozen. Cut into serving-size pieces. In a shallow dish combine flour, salt, and lemon pepper; set aside. Preheat oven to 450 degrees F. Beat egg white till frothy. Combine bread crumbs, cornmeal, lemon peel, and basil. Dip top of fish fillets into flour mixture, shaking off any excess. Then dip into egg white, then coat with bread crumb mixture. Spray a shallow baking pan with nonstick spray coating. Place fillets in baking pan coating side up, tucking under any thin edges. Bake in for 6 to 12 minutes or till fish flakes easily with a fork. 174 calories, 1 g total fat, 0 g saturated fat, 43 mg cholesterol, 333 mg sodium, 18 g carbohydrate, 1 g fiber, 21 g protein. Posted by
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|Serving Size: 1 Serving (139g)|
|Recipe Makes: 4|
|Calories from Fat: 12 (8%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 67.2mg||21 %|
|Sodium 245.3mg||8 %|
|Potassium 237.9mg||6 %|
|Total Carbohydrate 13.3g||4 %|
|Dietary Fiber 0.9g||3 %|
|Sugars, other 12.5g|
|Protein 21.2g||30 %|
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Calories per serving: 155
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