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Suggest a better descriptionIn a mixing bowl, combine the bread crumbs, herbs, Rustic Rub and cheese together. Mix thoroughly. Season the rabbit with salt and pepper. Heat the olive oil in a cast iron skillet. Rub each piece of rabbit with the mustard, covering each piece completely. Dredge the rabbit in the bread crumb mixture. When the oil is hot, pan-fry the rabbit pieces for 3 to 4 minutes on each side, or until golden brown. Remove from the oil and drain on a paper-lined plate. Season the rabbit with Rustic Rub. Ladle the beans and Andouille in a shallow bowl. Lay the rabbit directly on top of the beans. Garnish with the chow-chow, fried spinach and cornbread sticks. Yield: 4 main-courses Recipe By :ESSENCE OF EMERIL SHOW #EE2431 Posted to MC-Recipe Digest V1 #303 Date: Fri, 15 Nov 1996 07:57:59 -0500 From: Meg Antczak
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Serving Size: 1 Serving (147g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 443 | ||
Calories from Fat: 204 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.7g | 30 % | |
Saturated Fat 4.9g | 24 % | |
Monounsaturated Fat 13.1g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 11mg | 3 % | |
Sodium 1466.9mg | 51 % | |
Potassium 253.2mg | 7 % | |
Total Carbohydrate 45.6g | 13 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 40.3g | ||
Protein 15.3g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 443
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