If you routinely discard the broccoli stems, you�re missing out on some potent nutritional benefits broccoli stems are rich in vitamin C, folate and fiber. Because the skin can be fairly tough, peel it off with a vegetable peeler or very sharp knife; take care to remove just a thin layer; then cut the tender stems into slices or chunks.
1. Heat oven to 375F. Brush a 9- or 10-inch pie plate with olive oil.
2. Heat oil in a small skillet over medium-high heat. Add onion and cook until softened, about 3 minutes. Transfer to a medium bowl; let cool.
3. Add eggs to onion and lightly beat. Whisk in dairy beverage, 1/2 cup of the cheese, water, thyme, oregano, salt, pepper and rosemary to blend.
4. Cover bottom of pie plate with broccoli. Pour cream mixture into pie plate. Sprinkle with remaining 1/2-cup cheese. Bake until a knife inserted in middle comes out clean and quiche is golden brown, 50 to 60 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (314g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 359 | ||
Calories from Fat: 212 (59%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 23.6g | 31 % | |
Saturated Fat 9.3g | 47 % | |
Monounsaturated Fat 8.3g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 725.6mg | 223 % | |
Sodium 388.7mg | 13 % | |
Potassium 594mg | 16 % | |
Total Carbohydrate 9.7g | 3 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 6.8g | ||
Protein 29g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 359
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.