Crustless Quiche from Atkins

Crustless Quiche from Atkins

5 reviews, 4.8 star(s). 80% would make again

Ready in 1h

Low carbohydrate quiche


4 ounces Bacon
1/2 Yellow onion; thinly sliced
6 Eggs
3/4 cup Heavy cream
2 boxes (10 oz) frozen chopped broccoli or spinach; thawed and squeezed dried.
1/2 pound Swiss Cheese
1/2 teaspoon Salt
1/4 teaspoon Black pepper

Original recipe makes 8 Servings



Heat oven to 350 degrees F. Butter a 10 inch tart pan or 9-inch deep pie plate.

In a large skillet over medium heat, cook bacon until crisp. Drain on paper towels, coarsely chop.

Remove all but 1 tablespoon bacon droppins from pan. Add onion and cook 5 minutes, until softened but not brown. In a large bowl, combine eggs, cream, broccoli, cheese, salt, and pepper. Stir in bacon and onion.

Pour mixture into prepared pan. Bake 1 hour and 15 minutes (tenting with tinfoil if needed to prevent over-browning) or until a knife inserted in the center comes out clean. Cool 5 minutes before cutting into wedges.

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Crustless Quiche

Calories Per Serving: 481 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Comment or review

Excellent. My husband says this could be my signature dish :)
skroseberg 2y ago

Was very good. Quick and easy. My husband liked it too.
kcred 3y ago

My family really enjoyed this with a side of salsa. (I successfully substituted buttermilk for the cream in the recipe because Old Mother Hubbard's cupboard didn't have any cream!)
TheAudiophilesWife 4y ago

Super easy to make - just add whatever vegetable or protein you want. My kids even love it. You won't miss the crust.
MADuttonDVM 4y ago

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