Low carbohydrate quiche
Heat oven to 350 degrees F. Butter a 10 inch tart pan or 9-inch deep pie plate.
In a large skillet over medium heat, cook bacon until crisp. Drain on paper towels, coarsely chop.
Remove all but 1 tablespoon bacon droppins from pan. Add onion and cook 5 minutes, until softened but not brown. In a large bowl, combine eggs, cream, broccoli, cheese, salt, and pepper. Stir in bacon and onion.
Pour mixture into prepared pan. Bake 1 hour and 15 minutes (tenting with tinfoil if needed to prevent over-browning) or until a knife inserted in the center comes out clean. Cool 5 minutes before cutting into wedges.
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Serving Size: 1 Serving (248g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 481 | ||
Calories from Fat: 332 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.9g | 49 % | |
Saturated Fat 15.5g | 77 % | |
Monounsaturated Fat 13.2g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 843.7mg | 260 % | |
Sodium 437.6mg | 15 % | |
Potassium 325.9mg | 9 % | |
Total Carbohydrate 4.3g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 4g | ||
Protein 33.1g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 481
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