Crustless Spinach Quiche

Ready in 1 hour
3 review(s) averaging 4.7. 100% would make again

Top-ranked recipe named "Crustless Spinach Quiche"

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An easy to make quiche which is low in calories and easy on the hips! I love it...it has lots of spinach!


Ingredients

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1 Onion; chopped
1 10-oz package frozen chopped spinach
3 whole Eggs
3 egg whites
1 cup 1% lowfat cottage cheese
1 cup colby jack cheese; shredded
1/4 tsp Salt
1/8 tsp Black Pepper; ground

Original recipe makes 8

Servings  

Preparation

1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9" pie pan.

2. Add spinach and chopped onion to a microwave safe dish; microwave until the onions are translucent and the spinach is cooked; drain in a colander to remove excess liquid.

3. In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.

4. Bake in preheated oven until eggs have set, about 45 minutes. Let cool for 10 minutes before serving.

Nutrition: Serving size 1/8 pie, Calories 126; total fat 7g; saturated fat 4g; cholesterol 94mg; sodium 347mg; total carbohydrate 5g; dietary fiber 1g; sugars 2g; protein 12g.

Credits

Added on Award Medal
Verified by stevemur
Calories Per Serving: 182 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Reviews

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Super easy and delish!!
fdeane08 1 year ago
Fabulous, quick, easy and tasty! Made for lunch - love it!
Melski83 4 years ago
[I posted this recipe.]
amstewart33 4 years ago
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