Try this Cuban Black Beans recipe, or contribute your own.
Suggest a better descriptionFor the Sofrito:
Peel and quarter onion, peel garlic, quarter and clean out bell pepper, wash cilantro and cut stems off. Put it all in a blender and blend.
For the beans:
Soften the beans then add in everything else and simmer as long as possible without running out of water. Refrigerate over night. It’s better the next day. Serve with white rice or in a baked potato with fresh chopped onion sprinkled on top with a squeeze of lemon. YUM!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Recipe (525g) | ||
Recipe Makes: 1 Serving | ||
|
||
Calories: 316 | ||
Calories from Fat: 216 (68%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 24g | 32 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 17.3g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 7341.6mg | 253 % | |
Potassium 426mg | 11 % | |
Total Carbohydrate 19.6g | 6 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 15.6g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 316
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.