clean eating meal
Combine tomatoes, flank steak, onion, chili powder, salt and pepper in a crock pot. Cover and cook on low 6 hours. One hour before it's done, cook quinoa according to package directions. Shred meat and serve over quinoa. Top with chopped mango and cilantro.
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Serving Size: 1 Serving (438g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 461 | ||
Calories from Fat: 123 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.7g | 18 % | |
Saturated Fat 4.9g | 24 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 52.9mg | 16 % | |
Sodium 293.5mg | 10 % | |
Potassium 1151.7mg | 30 % | |
Total Carbohydrate 46g | 14 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 39.7g | ||
Protein 39.4g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 461
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