Try this Cuban Pork Roast recipe, or contribute your own.
Suggest a better descriptionDate: Thu, 29 Feb 1996 13:58:46 -0500 From: duncanp@sudburyp.edu.on.ca (Peter Duncan) Can anyone recommend a good,hot,but not too salty Jerk sauce? Weve been enjoying Vernons for years but went to order & were told Vernon had closed his Jerk Paradise,because his mother is sick.Therefore no more sauce. Thought everyone might enjoy this recipe Ive been making from John Demers Caribbean Cooking: "This flavorful pork preparation from Cuba is,in some ways,the ancient Indians Jerk Pork after the Spanish added their special touches." Using tip of knife make slits in roast & stuff garli slivers into slits. Set roast in large bowl. To prepare a marinade, place a large skillet over medium- high heat; add chiles, bell-pepper, onion, garlic, cumin, basil, pepper, cinnamon & bay leaf. Cook, stirring, until vegetables are lightly charred, remove from heat & stir in lime juice. Pour over roast & turn to coat thoroughly. Refrigerate overnight, turning occasionally. Preheat oven to 350 degrees. Remove roast from marinade & place in roasting pan. Cook for 35 minutes a pound. Combine tomato puree with marinade in a sauce-pan. Boil, then reduce heat & simmer, recipe says 5 min. but I usually simmer longer, half hour. Taste & adjust seasoning. Remove bay leaf, strain if desired. Slice roast & serve with sauce spooned over. CHILE-HEADS DIGEST V2 #255 From the Chile-Heads recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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Serving Size: 1 Serving (384g) | ||
Recipe Makes: 6 | ||
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Calories: 391 | ||
Calories from Fat: 133 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.8g | 20 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 145.2mg | 45 % | |
Sodium 138.5mg | 5 % | |
Potassium 1337.3mg | 35 % | |
Total Carbohydrate 14.7g | 4 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 11.8g | ||
Protein 49.2g | 70 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 391
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