There are endless possible variations on this fresh and cooling side dish. (Yoga Mind and Body)
Mix together the yogurt, lemon juice, salt, cayenne and ginger. Stir in the cucumber and then sprinkle the cumin on top. Garnish with cilantro.
Instead of cucumber, try finely chopped tomato, diced cooked potato, diced and seeded red or green peppers or even banana.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 cup (231g)|
|Recipe Makes: 2|
|Calories from Fat: 12 (16%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 3.7mg||1 %|
|Sodium 47.7mg||2 %|
|Potassium 430.1mg||11 %|
|Total Carbohydrate 12.8g||4 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 11.2g|
|Protein 4.6g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 73
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