1. To dress the steak, make small incisions in the meat and insert pieces of carrot and bacon. 2. Fry the steak until golden on both sides. Add sufficient water and cook with the garlic, onion, vinegar, salt and pepper until the meat softens. 3. Once cooked and cooled, slice the meat into strips and serve it with a salad or cooked vegetables. Posted to recipelu-digest Volume 01 Number 218 by James and Susan Kirkland
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|Serving Size: 1 Serving (1228g)|
|Recipe Makes: 1|
|Calories from Fat: 1430 (60%)|
|Amt Per Serving||% DV|
|Total Fat 158.9g||212 %|
|Saturated Fat 58.9g||294 %|
|Monounsaturated Fat 69.1g|
|Polyunsanturated Fat 9.9g|
|Cholesterol 638.6mg||196 %|
|Sodium 1626.3mg||56 %|
|Potassium 3722.6mg||98 %|
|Total Carbohydrate 19.4g||6 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 15.7g|
|Protein 201.8g||288 %|
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Calories per serving: 2368
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