Curly chicken noodle casserole
Prepare ramen noodles according to pkg. (drain all or some of the water). In medium saucepan on medium heat combine green pepper, frozen broccoli, green onion, soup, milk, dry parsley, and soy sauce. Mix well and bring to a boil. Add the chicken and ramen noodles and bring to a boil again. Put into 8x8 baking dish and sprinkle with chow mein noodles. Bake in microwave on high for a minute, or until mixture is bubbling.
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Serving Size: 1 Serving (181g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 283 | ||
Calories from Fat: 88 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.8g | 13 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 14mg | 4 % | |
Sodium 1363.2mg | 47 % | |
Potassium 311.9mg | 8 % | |
Total Carbohydrate 37.2g | 11 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 34.7g | ||
Protein 12g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 283
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