Try this Curried Almond Cauliflower recipe, or contribute your own.
Suggest a better descriptionWash cauliflower and break into flowerets. Cook, covered, in a small amount of boiling water 10 minutes; drain well. Cook peas according to package directions. Drain. Melt 1 tablespoon butter in a heavy saucepan over low heat. Add flour, stirring until smooth. Cook 1 minute, stirring constantly. Add sour cream; cook over low heat, stirring constantly, just until well heated. Combine cauliflower, peas, sour cream mixture and onion salt. Mix well. Spoon into a lightly greased 1 1/2-quart casserole. Melt remaining butter in saucepan; stir in curry powder and almonds. Cook over medium heat, stirring frequently, until almonds are golden 3 to 5 minutes. Spoon almonds over cauliflower. Bake at 325 degrees for 25 minutes. Makes 6 servings. Posted to recipelu-digest by "Diane Geary"
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Serving Size: 1 Serving (330g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 868 | ||
Calories from Fat: 702 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 78g | 104 % | |
Saturated Fat 31.8g | 159 % | |
Monounsaturated Fat 29.8g | ||
Polyunsanturated Fat 8.8g | ||
Cholesterol 134.6mg | 41 % | |
Sodium 409.9mg | 14 % | |
Potassium 776.3mg | 20 % | |
Total Carbohydrate 31.2g | 9 % | |
Dietary Fiber 7.2g | 29 % | |
Sugars, other 24g | ||
Protein 18.5g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 868
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