Light meal
Combine chicken, peas, carrot, celery seed, raisins, shredded cabbage, apple, scallions, and celery in a bowl. Put all the dressing ingredients in a small bowl and whisk to blend.
Pour the dressing over the salad and toss well. Cover and refigerate for 1 hour.
Place a cabbage leaf on each salad plate. Mount salad into the leaves and garnish with cherry tomatoes and parsley. Is also good served in a pita pocket.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (303g) | ||
Recipe Makes: 4 | ||
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Calories: 176 | ||
Calories from Fat: 23 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 52.8mg | 16 % | |
Sodium 198.1mg | 7 % | |
Potassium 557mg | 15 % | |
Total Carbohydrate 14.2g | 4 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 11.8g | ||
Protein 24.1g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 176
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