Try this Curried Chickpeas (Kabli Chana) recipe, or contribute your own.
Suggest a better descriptionServe this hearty garbanzo bean dish with a salad and Indian flatbread. DIRECTIONS: =========== In a large saucepan, fry mustard seeds in oil until they begin to pop. Add chili and shallots and saute until shallots are soft. Add chickpeas, turmeric, cumin, ginger, salt and enough water to prevent sticking. Simmer for 15 minutes, sprinkle with cilantro and serve. Per serving: 543 cal, 27 g prot, 89 mg sod, 84 g carb, 13 g fat, 0 mg chol, 94 mg calcium HINT: Serve over hot basmati rice. Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias
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Serving Size: 1 Serving (193g) | ||
Recipe Makes: 6 | ||
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Calories: 578 | ||
Calories from Fat: 93 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.4g | 14 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 820.7mg | 28 % | |
Potassium 1472.9mg | 39 % | |
Total Carbohydrate 95.8g | 28 % | |
Dietary Fiber 26.4g | 106 % | |
Sugars, other 69.4g | ||
Protein 29.9g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 578
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