Combine oil, ground beef and onion in frying pan. Brown, stirring frequently to break up. Sprinkle with salt, pepper and sage. Stir in flour until well mixed with meat mixture. Add milk all at once. Stir as it boils and thickens. Stir in curry powder. Add more liquid if needed, especially when reheating. Ready to eat or put in casserole. Cover. Bake in 350 F oven for 20 minutes. Serve with rice or oodles of noodles. Source: Companys Coming: Casseroles By Jean Pare Shared by Kaitlin Young
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (237g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 451 (74%)|
|Amt Per Serving||% DV|
|Total Fat 50.1g||67 %|
|Saturated Fat 18.4g||92 %|
|Monounsaturated Fat 17.9g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 143.4mg||44 %|
|Sodium 136.4mg||5 %|
|Potassium 541.2mg||14 %|
|Total Carbohydrate 6.6g||2 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 5.8g|
|Protein 31.2g||45 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 610
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