Delicious classic Caribbean dish. I always get asked for the recipe.
Heat oil in a Dutch oven over medium heat. Add meat in batches; cook until browned. Remove meat with a slotted spoon. Add onions, garlic and tomatoes; cook until soft but not brown. Stir in allspice and curry powder. Cook, stirring, about 3 minutes, then add stock, venegar, salt and cayenne. Add bay leaf. Return meat to pan and simmer slowly 1 1/2 hours. Serve over rice.
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Serving Size: 1 Serving (436g) | ||
Recipe Makes: 6 | ||
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Calories: 602 | ||
Calories from Fat: 386 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 42.9g | 57 % | |
Saturated Fat 14.8g | 74 % | |
Monounsaturated Fat 19.3g | ||
Polyunsanturated Fat 5.5g | ||
Cholesterol 242.2mg | 75 % | |
Sodium 479mg | 17 % | |
Potassium 795.5mg | 21 % | |
Total Carbohydrate 29.7g | 9 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 24.5g | ||
Protein 24.6g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 602
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