Try this Curried Red Lentil Soup recipe, or contribute your own.
Suggest a better descriptionCook onions in Dutch oven until soft. Add garlic,
ginger, jalapeño, curry powder, cinnamon, cumin,
and bay leaves and cook, stirring often, 5 more minutes.
Discard bay leaves. Stir in cilantro (or parsley)
and lemon juice. Season with pepper. Serve with yogurt
and chutney (optional).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1686g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 145 | ||
Calories from Fat: 23 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0.6mg | 0 % | |
Sodium 2593.7mg | 89 % | |
Potassium 1408.4mg | 37 % | |
Total Carbohydrate 11.8g | 3 % | |
Dietary Fiber 7.2g | 29 % | |
Sugars, other 4.6g | ||
Protein 17.5g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 145
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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