Try this Curves quiche recipe, or contribute your own.
Suggest a better descriptionHeat olive oil in skillet. Add onion and sauté until it begins to brown. Add mushrooms and stir and cook until they begin to brown. Add spinach,salt and pepper, and cook a few minutes. Add corn meal and water and stir well. Lightly coat a 9" pie plate with cooking spray. Press mixture over bottom and part way up sides of plate. Set aside. Beat eggs, half n half, salt and pepper together thoroughly. Fold in cheese and ham. Pour filling into crust and bake At 350 degrees for 40 minutes. Allow to stand at least 10 minutes before serving.
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Serving Size: 1 Serving (193g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 333 | ||
Calories from Fat: 210 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.3g | 31 % | |
Saturated Fat 10.1g | 50 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 562.7mg | 173 % | |
Sodium 1940.4mg | 67 % | |
Potassium 305mg | 8 % | |
Total Carbohydrate 6.4g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 5.7g | ||
Protein 24.5g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 333
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