You can brown the meat and dump in a slow cooker or cook over the stove for a quick fix meal. Serve over bread or buns.
In skillet over medium heat, brown the ground meat, onion, bell pepper and garlic.
Stir in mustard, tomato paste, sugar, Worchester sauce. Mix thoroughly.
Reduce heat and simmer for 15 minutes.
Salt and pepper to taste.
OR dump all into slow cooker.
Server over hamburger buns.
I double for my crew
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (237g)|
|Recipe Makes: 4|
|Calories from Fat: 57 (17%)|
|Amt Per Serving||% DV|
|Total Fat 6.3g||8 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 75.4mg||23 %|
|Sodium 460.7mg||16 %|
|Potassium 944.1mg||25 %|
|Total Carbohydrate 40.4g||12 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 37.3g|
|Protein 31.5g||45 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 343
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