Killer quick breakfast
Whisk eggs and milk together.
When eggs are still runny add in spinach and beans, and continue mixing.
Once done spoon eggs onto small plate and top with diced tomatoes, black pepper, and feta
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (416g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 621 | ||
Calories from Fat: 449 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 49.9g | 67 % | |
Saturated Fat 10.5g | 52 % | |
Monounsaturated Fat 12.6g | ||
Polyunsanturated Fat 22g | ||
Cholesterol 855.6mg | 263 % | |
Sodium 431.6mg | 15 % | |
Potassium 877.7mg | 23 % | |
Total Carbohydrate 14.3g | 4 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 10.1g | ||
Protein 31.5g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 621
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