weight watchers
Preheat oven to 425. Cook meat in skillet until browned, stirring until crumbled; drain. Add pizza sauce, heat through. Spray a 9x13" pan w/Pam. Unroll pizza crust, press into bottom and halfway up sides of baking dish. Top bottom of pizza crust with meat mixture. Bake uncovered for 12 minutes. Top with cheese, bake 5 minutes until crust is browned and cheese melts. Cool 5 minutes before serving.
6 points per serving: Calories 277, carbs 28.5, fat 7.7, fiber 1.6, protein 22.6, cholesterol 49, sodium 667, calcium 208, iron 3 mg
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Serving Size: 1 Serving (213g) | ||
Recipe Makes: 6 | ||
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Calories: 590 | ||
Calories from Fat: 422 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 46.9g | 63 % | |
Saturated Fat 20.1g | 100 % | |
Monounsaturated Fat 15.6g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 149.8mg | 46 % | |
Sodium 460.9mg | 16 % | |
Potassium 433.1mg | 11 % | |
Total Carbohydrate 2g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 1.9g | ||
Protein 37.7g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 590
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