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Suggest a better descriptionTEMPERATURE: 365 F. DEEP FAT 1. SEPARATE FILLETS; CUT INTO 4 1/2 OZ PORTIONS, IF NECESSARY. 2. RECONSTITUTE MILK; ADD EGGS, SALT AND PEPPER; MIX THOROUGHLY. 3. DIP FISH INTO EGG AND MILK MIXTURE. DRAIN. 4. COMBINE BREAD CRUMBS AND FLOUR. 5. DREDGE FISH IN CRUMB AND FLOUR MIXTURE; SHAKE OFF EXCESS. 6. FRY ABOUT 4 MINUTES, OR UNTIL BROWNED. 7. DRAIN WELL IN BASKET OR ON ABSORBENT PAPER. NOTE: 1. IN STEP 5, CORNMEAL MAY BE USED FOR FLOUR. NOTE: 2. IN STEP 6, FRYING TIME FOR FISH WILL VARY WITH TYPE AND THICKNESS OF FISH. Recipe Number: L12100 SERVING SIZE: 4 1/2 OZ From the
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Serving Size: 1 Serving (176g) | ||
Recipe Makes: 100 Servings | ||
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Calories: 236 | ||
Calories from Fat: 81 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 119mg | 37 % | |
Sodium 86.2mg | 3 % | |
Potassium 473mg | 12 % | |
Total Carbohydrate 8.6g | 3 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 8.1g | ||
Protein 28.4g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 236
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