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Suggest a better description1. Soak dried mushrooms. 2. Shred Chinese cabbage, bamboo shoots, water chestnuts and soaked mushrooms. 3. Heat oil in a small pan. Break one egg gently onto a flat plate, then slide into hot oil. Deep-fry until its edges begin to brown (2 to 3 minutes). Remove with a slotted spoon and drain on paper toweling. (Fry only one egg at a time.) 4. Cut lettuce into strips. Arrange on a serving platter with eggs on top. 5. Heat remaining oil. Add salt, then shredded vegetables, and stir-fry 2 minutes. 6. Add stock and heat quickly; then simmer, covered, 2 to 3 minutes. 7. Meanwhile blend cornstarch and cold water to a paste. Then add, along with sugar and pepper, and cook, stirring, to thicken. Pour over deep-fried eggs and serve at once. VARIATIONS: 1. For the Chinese cabbage, substitute asparagus, broccoli, celery or snow peas. 2. After Step 5, sprinkle the vegetables with a mixture of 1 tablespoon sherry, 1/2 teaspoon sugar and 1 teaspoon soy sauce. Stir-fry 1 minute more. From
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Serving Size: 1 Serving (466g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 421 | ||
Calories from Fat: 253 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.1g | 37 % | |
Saturated Fat 8g | 40 % | |
Monounsaturated Fat 11.5g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 1057.5mg | 325 % | |
Sodium 854.4mg | 29 % | |
Potassium 606.2mg | 16 % | |
Total Carbohydrate 10.3g | 3 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 8.7g | ||
Protein 33.1g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 421
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