Puree the olives, garlic, anchovies and olive oil. Top the pieces of goats cheese with the tapenade mixture and wrap in the spring roll paste, then seal with egg wash. Blanch, refresh and split the french beans. Chop the tomatoes in to a 1cm dice and mix with finely chopped shallots. Mix in half of the olive oil and balsamic vinegar. Chop the rosemary and mix with the remaining olive oil. Deep-fry the goats cheese parcel until golden brown. Sit the goats cheese on a bed of French beans and drizzle the rosemary oil and tomato dressing around. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (193g)|
|Recipe Makes: 4|
|Calories from Fat: 90 (33%)|
|Amt Per Serving||% DV|
|Total Fat 10.1g||13 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 6.2g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 56.9mg||18 %|
|Sodium 299.3mg||10 %|
|Potassium 460.1mg||12 %|
|Total Carbohydrate 36.5g||11 %|
|Dietary Fiber 6.6g||26 %|
|Sugars, other 29.9g|
|Protein 9.7g||14 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 271
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!