Try this Deluxe Cornbread recipe, or contribute your own.
Suggest a better descriptionThere must be many in the archives, in the past four or five years Ive seen quite a few posted to the list. Heres one (recently revised) from my Healing Heart Handbook (Health Communications, Inc., 1996): Whip egg replacer with water and add liquid ingredients. In a separate bowl, mix the dry ingredients well. Add dry to wet and stir gently until evenly distributed, but dont over-mix. Pour in a non-stick pan (bread-loaf or 8 X 8) and bake in a preheated oven at 400 F. for 20 - 25 minutes. (When a knife blade comes out clean, its done.) Microwave directions: Mix wet, mix dry, combine until moistened. Pour batter into a non-stick 9 inch microwave-safe pie plate or round cake pan. Cook at high for 5-6 minutes or until the surface appears dry. If no turntable, rotate each 2 minutes. Let stand 5 minutes before serving. * yellow corn contains more phytochemicals/isoflavones that help prevent heart disease and cancer than white corn ** if using prune puree (Lighter Bake/Wonderthin) reduce sweetener by half 10 servings, each: 122 calories, 4 percent from fat (0.539 g), 85 percent from carbohydrate (26.9 g), 11 percent from protein (3.47 g) Neal Pinckney <> Healing Heart Foundation <> Makaha, Hawaii <> AH6HM Posted to fatfree digest by "Dr. Neal Pinckney"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (75g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 70 | ||
Calories from Fat: 9 (13%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 12.2mg | 0 % | |
Potassium 233.5mg | 6 % | |
Total Carbohydrate 15.7g | 5 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 13g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 70
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.