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Suggest a better descriptionIn medium fry pan saute chicken breast, sprinkle wtih garlic powder, salt, pepper and taco seasoning. Mix through thoroughly, add peppers, onion, saute till tender, and chicken is no longer pink. Butter outside of sliced sub buns sprinkle with basil if desired, place in toaster oven for 3 minutes to melt butter, and crisp bun. Remove bun, and put chicken mixture in bun. Top each sandwich with grated cheese. Place back in toaster oven open until cheese bubbles and begins browning. Serve with cucumber spears. Source; kitchen of Marina cheesman Posted to MM-Recipes Digest V3 #190 Date: Mon, 8 Jul 1996 12:02:33 -0700 (MST) From: jmchee@goodnet.com (Marina Cheesman)
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Serving Size: 1 Serving (197g) | ||
Recipe Makes: 4 | ||
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Calories: 348 | ||
Calories from Fat: 117 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13g | 17 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 38mg | 12 % | |
Sodium 595.1mg | 21 % | |
Potassium 315.3mg | 8 % | |
Total Carbohydrate 39.1g | 12 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 36.1g | ||
Protein 18.7g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 348
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