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Suggest a better description1. Shred pork into narrow strips, slice onion. Marinate both in soya sauce for 20 minutes. In meantime slice all other ingredients and arrange on platter, ready to cook. Assemble corn starch solution. 2. Place oil in wok, turn heat on it. As oil is heating turn wok so that oil will as mush cooking surface as possible. When oil begins to smoke slightly, add marinated pork and onions. Stir fry about 2 minutes until pork is browned. Place wok cover over pork and cook a further 3 minutes, making sure that the meat is thoroughly cooked. Uncover wok, add bean sprouts and celery. Stir and cook 2 minutes. Add all the rest of ingredients, add salt and pepper for taste. Stir fry thoroughly. Cover and cook 3 more minutes. Uncover wok, add corn starch solution. Be sure you stir up your corn starch solution thoroughly before adding to wok. Shut heat off. Stir all food together. Serve over rice. NOTE: Chicken, beef, veal, shrimps may be substituted for pork. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
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Serving Size: 1 Serving (132g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 68 | ||
Calories from Fat: 29 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 137.4mg | 5 % | |
Potassium 198.2mg | 5 % | |
Total Carbohydrate 8.2g | 2 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 6.5g | ||
Protein 3.5g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 68
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