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Suggest a better descriptionMelt 1 teaspoon of reduced-calorie margarine in a medium nonstick skillet over medium-high heat. Add the onion and bell peppers; saute for 7 minutes or until tender. Add diced ham, and saute 1 minute. Remove from heat; set onion mixture aside. Combine the egg whites, eggs, and salt in a medium bowl; stir well with a wire whisk. Melt 1/2 teaspoon margarine in a small nonstick skillet over medium heat. Add 1/2 cup of onion mixture, spreading over bottom of skillet. Pour half of egg mixture into skillet, and top with 1/2 cup onion mixture (do not stir). Cover, reduce heat to medium-low, and cook for 10 minutes or until the center is set. Loosen the omelet with a spatula, and fold in half. Slide omelet onto an individual plate; set aside, and keep warm. Repeat the procedure with remaining 1/2 teaspoon margarine, onion mixture, and egg mixture. Yield: 2 servings (serving size: 1 omelet). Per serving: 187 Calories; 8g Fat (36% calories from fat); 18g Protein; 11g Carbohydrate; 192mg Cholesterol; 813mg Sodium Recipe by: Cooking Light, Jul/Aug 1995, page 106 Posted to MC-Recipe Digest V1 #427 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (731g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 601 | ||
Calories from Fat: 251 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.8g | 37 % | |
Saturated Fat 8.2g | 41 % | |
Monounsaturated Fat 10.3g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 1057.5mg | 325 % | |
Sodium 1041mg | 36 % | |
Potassium 1108.4mg | 29 % | |
Total Carbohydrate 12.8g | 4 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 11.3g | ||
Protein 75.6g | 108 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 601
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