1. Drain crab; remove any cartilage. 2. Chop hard-cooked egg whites; mash egg yolks. Combine mashed yolks with margarine, 1/4 cup boiling water, salt, mustard, vinegar and cayenne pepper. Mix well. Stir in crab and chopped egg whites. 3. Beat egg whites until soft peaks form; fold into crab mixture. 4. Place in greased shells or ramekins; cover with bread crumbs. Bake in preheated 350-degree oven until firm and crumbs are brown. Recipe By : Jo Anne Merrill File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (344g)|
|Recipe Makes: 4|
|Calories from Fat: 383 (67%)|
|Amt Per Serving||% DV|
|Total Fat 42.6g||57 %|
|Saturated Fat 11.1g||55 %|
|Monounsaturated Fat 17.8g|
|Polyunsanturated Fat 8.8g|
|Cholesterol 1112.8mg||342 %|
|Sodium 757.6mg||26 %|
|Potassium 577.4mg||15 %|
|Total Carbohydrate 2.4g||1 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 2.3g|
|Protein 44.3g||63 %|
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Calories per serving: 571
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