Preheat oven to 425 F (210 C) and grease 12-cup muffin pan. Combine Bisquick and 1/4 cup artificial sweetener. Make a well in centre of mixture and add sour cream and egg all at once. Beat with a fork until all ingredients are well combined. Gently fold in fresh blueberries. Put 1/4 cup of batter into each muffin cup. In a small bowl, combine lemon peel and 2 tablespoons artificial sweetener. 8. Sprinkle peel and sweetener mix over batter in each muffin cup. Bake on centre shelf for 20 to 25 minutes, or until golden brown. These muffins are best served hot. Exchange per serving: 1 bread, 1 fat 1 serving equals 119 calories Makes 12 muffins Source: The Muffin Bakers Guide By Bruce Koffler From: Jeffrey Dean Date: 11-18-93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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|Serving Size: 1 Serving (706g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 353 (22%)|
|Amt Per Serving||% DV|
|Total Fat 39.2g||52 %|
|Saturated Fat 21.4g||107 %|
|Monounsaturated Fat 11.4g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 289.9mg||89 %|
|Sodium 233mg||8 %|
|Potassium 901.9mg||24 %|
|Total Carbohydrate 259g||76 %|
|Dietary Fiber 10g||40 %|
|Sugars, other 248.9g|
|Protein 47.5g||68 %|
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Calories per serving: 1583
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