1. Combine ground beef, salt and pepper. 2. Pat meat into 9-inch nonstick pie pan. 3. Spread tomatoes over meat. 4. Combine remaining ingredients; sprinkle over tomato-meat mixture. 5. Bake at 350 degrees for 20 minutes. 6. Cut into 6 equal wedges to serve. Yield: 6 servings Each serving: 1 wedge Each serving may be exchanged for: 2 Medium-fat Meat Source: Cookbook for Diabetics and their families Posted to MM-Recipes Digest V5 #023 by Marie Bordewisch
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|Serving Size: 1 Serving (129g)|
|Recipe Makes: 6|
|Calories from Fat: 81 (46%)|
|Amt Per Serving||% DV|
|Total Fat 9g||12 %|
|Saturated Fat 3.9g||20 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 55.7mg||17 %|
|Sodium 320.8mg||11 %|
|Potassium 377.1mg||10 %|
|Total Carbohydrate 2.8g||1 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 2.1g|
|Protein 20.2g||29 %|
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Calories per serving: 176
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