This can be a fabulous main dish or a breaksfast and it's really easy to make!
1.- Preheat oven to 200 Deg C and line a baking dish of 11 in x 7 in x 1.5 in with baking paper.
2,- Cook the potatos in a saucepan with water to cover them, just until tender.
3.- Saute the onion and the garlic in frying pan and add the red pepper and cook until soft, then add the zuccini, the drained potatos and basil and cook for another three minutes.
3.- In a separate bowl combine the eggs lightly beaten, the paprika, tomato pure, cheeses, salt and pepper and whisk all, then add the potato mixture and toss everything until well covered with the egg.
4.- Spread the egg mixture into baking dish. Cut the sheet of puff pastry to fit the baking dish and place it on top of the egg mixture. Brush the pastry with a beaten egg.
5.- Bake for 30 minutes, let it cool for 10 minutes and cut into slices or squares.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (489g)|
|Recipe Makes: 6|
|Calories from Fat: 191 (40%)|
|Amt Per Serving||% DV|
|Total Fat 21.2g||28 %|
|Saturated Fat 7.1g||36 %|
|Monounsaturated Fat 7.9g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 714.2mg||220 %|
|Sodium 447.1mg||15 %|
|Potassium 1358.8mg||36 %|
|Total Carbohydrate 43.5g||13 %|
|Dietary Fiber 7.1g||28 %|
|Sugars, other 36.4g|
|Protein 32g||46 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 483
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