Brown the ground beef and onion. Add the taco seasoning mix and prepare according to package instructions. (I use a homemade taco seasoning mix posted as recipe # 97656, I cut the salt in half with no noticable change in taste.)
Warm the tortilla chips in the oven. I found low sodium taco (Presidents choice 1 mg. sodium per 2 tacos) that work great when broken up.
Add just enough milk to the sour cream so it will pour easily.
Layer on the plate tortilla chips (or broken taco), meat, lettuce, tomatoes, sour cream mixture and paprike
Great dinner and relatively low sodium, we will make it a couple times a year when the tomatoes are coming out of the garden and are fresh.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (480g)|
|Recipe Makes: 3|
|Calories from Fat: 499 (62%)|
|Amt Per Serving||% DV|
|Total Fat 55.4g||74 %|
|Saturated Fat 20.3g||101 %|
|Monounsaturated Fat 21g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 130mg||40 %|
|Sodium 499.3mg||17 %|
|Potassium 1048.9mg||28 %|
|Total Carbohydrate 46.8g||14 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 41.1g|
|Protein 31.1g||44 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 809
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