Combine all together. Simmer until vegetables are tender. Can eat any amount. Low in calories and fat. Posted to Bakery-Shoppe Digest V1 #456 by firstname.lastname@example.org on Dec 16, 1997
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (3186g)|
|Recipe Makes: 1|
|Calories from Fat: 30 (11%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||5 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 1.9mg||1 %|
|Sodium 313.5mg||11 %|
|Potassium 3024.9mg||80 %|
|Total Carbohydrate 61.9g||18 %|
|Dietary Fiber 9.1g||36 %|
|Sugars, other 52.8g|
|Protein 12.7g||18 %|
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Calories per serving: 285
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What would you serve with this? Link in another recipe
2dogsandjoyI also added tons of fresh veggies instead of can vegetables to stay away from sodium. And added some hot pepper . But great and simple.2y ago
FirebyrdReally liked the free-form style of this. I like LOTS of vegetables so I added a ton! I will also say that it's terrific for a quick low-cal, nearly NO fat power lunch and incredibly good for you!3y ago
ChocolottoThis was very nice, I made it for my sickly aunt who has strict rules in her food intake. We liked it very much, thanks!4y ago