Combine all together. Simmer until vegetables are tender. Can eat any amount. Low in calories and fat. Posted to Bakery-Shoppe Digest V1 #456 by email@example.com on Dec 16, 1997
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|Serving Size: 1 Serving (3186g)|
|Recipe Makes: 1|
|Calories from Fat: 30 (11%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||5 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 1.9mg||1 %|
|Sodium 313.5mg||11 %|
|Potassium 3024.9mg||80 %|
|Total Carbohydrate 61.9g||18 %|
|Dietary Fiber 9.1g||36 %|
|Sugars, other 52.8g|
|Protein 12.7g||18 %|
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Calories per serving: 285
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