Try this Digby Laws Munchies recipe, or contribute your own.
Suggest a better descriptionDate: Mon, 1 Apr 96 8:33:53 EST submitted by: thid@voyager.co.nz heres a fun one, its great to have in the house if people drop in or for parties, or just to nibble on MELT BUTTER IN LARGE ROASTING PAN ADD GARLIC & SALT ADD PEANUTS SHKAE WELL & ROAST FOR 15 MIN 150 C ADD ALMONDS & CASHEW NUTS & ROAST FOR A FURTHER 15 MIN ADD POPCORN, CORN FLAKES & PUFFED WHEAT STIR WELL & BAKE ANOTHER 15 MIN PACK IN AIR TIGHT JARS NOTES: SALT CAN BE LEFT OUT. makes HEAPS. THERESA ... New Zealand DAVE
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Serving Size: 1 Serving (93g) | ||
Recipe Makes: 16 | ||
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Calories: 470 | ||
Calories from Fat: 243 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27g | 36 % | |
Saturated Fat 5.9g | 29 % | |
Monounsaturated Fat 11.5g | ||
Polyunsanturated Fat 8g | ||
Cholesterol 13.4mg | 4 % | |
Sodium 317.7mg | 11 % | |
Potassium 402.4mg | 11 % | |
Total Carbohydrate 50.3g | 15 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 45.2g | ||
Protein 13.7g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 470
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