I loved this. It does taste like curry (which I love) but some people may not. The sauce it made was also delightful and would be great with rice.
The night before: Unravel thighs to flatten and scrunch together in a large shallow oven-safe pan. Combine the following in a small mixing bowl in this order: spices, honey, Dijon mustard, soy sauce, and hot chili sauce. Stir. Pour evenly over chicken. Flip the chicken around with a fork until each piece is well coated. End by making sure the rough side of the thigh is down. Cover with plastic wrap and refrigerate overnight.
The next day: Preheat oven to 350 degrees F.
Turn chicken over with a fork. Place in preheated oven. Set timer for 50 minutes. About halfway through the cooking time for chicken, I like to flip the chicken over again. When the timer rings for chicken, turn off heat but leave it in the oven.
If you forget to marinate this overnight, don't worry; it's still great if you cook the chicken in the sauce as soon as you make it. It's just better when it marinates. From the Food Network site.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (281g) | ||
Recipe Makes: 4 | ||
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Calories: 341 | ||
Calories from Fat: 92 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.2g | 14 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 162.7mg | 50 % | |
Sodium 976.7mg | 34 % | |
Potassium 568.7mg | 15 % | |
Total Carbohydrate 21.2g | 6 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 18.9g | ||
Protein 41.5g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 341
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