Try this Dijon Scallops recipe, or contribute your own.
Suggest a better descriptionHeat oil in a medium sized nonstick skillet. Add scallops to pan and saute 2 minutes per side. Remove scallops to a dish. Add sherry to pan and simmer for 30 seconds. Add mustard and cream to pan and mix well. Return scallops to pan for 30 seconds. Add salt and pepper to taste. Sprinkle chives on top. Serve scallops over rice
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (294g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 354 | ||
Calories from Fat: 41 (12%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.5g | 6 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 123.8mg | 38 % | |
Sodium 600.4mg | 21 % | |
Potassium 1132.2mg | 30 % | |
Total Carbohydrate 7.1g | 2 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 7g | ||
Protein 52.3g | 75 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 354
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.