1. Soak barley in water to cover. Meanwhile, heat butter over medium heat in a large, deep pot or Dutch oven. Brown lamb shanks in butter on all sides. Mix in onions, garlic, celery, and carrots, then add the 6 cups water, parsley, salt, bay leaf, pepper, and dill. Bring to a boil, cover, and simmer slowly until lamb is very tender (2-1/2 to 3 hours). 2. Remove lamb shanks from soup. Take meat off bones; discard bones, fat, and skin. Return meat in chunks to soup. Discard bay leaf. (At this point, you may chill soup and let barley stand overnight, then skim off fat from soup.) 3. Drain soaked barley and add it to the soup. Bring soup to a boil again; cook, covered, until barley is tender (45 minutes to 1 hour). Season with additional salt, if desired. Spoon sour cream over each serving. Recipe By : The California Culinary Academy File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (380g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 72 (44%)|
|Amt Per Serving||% DV|
|Total Fat 8.1g||11 %|
|Saturated Fat 4.9g||25 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 20.3mg||6 %|
|Sodium 62.6mg||2 %|
|Potassium 113.1mg||3 %|
|Total Carbohydrate 20.9g||6 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 16.4g|
|Protein 2.9g||4 %|
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Calories per serving: 162
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