Brown first 4 ingredients.Combine and mix ketchup,brown sugar,salt paprika,pepper,dry mustard and Worcestershire sauce.Add mixture and 1 1/2 cup water to meat mixture.Simmer 2 to 2 1/2 hours.When meat is tender,mix flour and 1/4 cup cold water.Stir into meat mixture.Heat to boiling,stirring constantly.Boil 1 minute.Pour over hot cooked noodles.
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|Serving Size: 1 Serving (275g)|
|Recipe Makes: 8|
|Calories from Fat: 238 (48%)|
|Amt Per Serving||% DV|
|Total Fat 26.4g||35 %|
|Saturated Fat 10.4g||52 %|
|Monounsaturated Fat 11.1g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 100.8mg||31 %|
|Sodium 373.1mg||13 %|
|Potassium 643.1mg||17 %|
|Total Carbohydrate 37.5g||11 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 34.7g|
|Protein 27.4g||39 %|
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Calories per serving: 496
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