Sit down to a meat loaf in a half hour with this recipe. Serve with steamed green beans and roasted potato wedges for an at-home version of a blue-plate special.
Preheat oven to 350?.
Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; saute 2 minutes. Cool.
Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.
Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350? for 25 minutes or until a thermometer registers 160?. Let stand for 5 minutes.
(serving size: 2 "muffins")
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (310g) | ||
Recipe Makes: 6 | ||
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Calories: 568 | ||
Calories from Fat: 239 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.6g | 35 % | |
Saturated Fat 9.3g | 47 % | |
Monounsaturated Fat 11.1g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 428.7mg | 132 % | |
Sodium 1008.9mg | 35 % | |
Potassium 721.2mg | 19 % | |
Total Carbohydrate 45g | 13 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 42.8g | ||
Protein 36.7g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 568
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